Daily Class Schedule

Due to the current situation with COVID 19, we are closing our doors temporarily for the safety and health of our members and community.

We would like to thank you for your continued support. As a small business we rely on our community's support during these challenging times and wish to continue sharing our passion once our doors re-open.

Be well and do some burpees for good health!

-Coach Brady

Monday 2:00-3:00 PM

Tuesday 9:30-10:30 AM, 2:00-3:00 PM

Wednesday 2:00-3:00 PM

Thursday 9:30-10:30 AM, 2:00-3:00 PM

Friday 2:00 - 3:30 PM*

Saturday: 9:30-10:30 AM
Sunday: Closed


*Note: Friday classes are extended 30 minutes for Friday Fall Day. This schedule is subject to change during holiday periods, please call for class times.

Support Group Meetings

Join our monthly support group meeting at Rock Steady Boxing Poway the first Monday of every month to talk to others about Parkinson's. It focuses on Parkinson's patients, their caregivers, and family members sharing stories and experiences about living with and managing this disease.

This group is OPEN TO THE PUBLIC. So if you're not a part of the Rock Steady Boxing Poway family and are affected by Parkinson's, you're welcome to participate in the group.

Please follow us on Facebook  to see dates and times.

12621A Poway Road
Poway, CA 92064


Monday: 1:30pm - 3:30pm

Tuesday: 9am - 11am, 1:30pm - 3:30pm

Wednesday: 1:30pm - 3:30pm

Thursday: 9am - 11am, 1:30pm - 3:30pm

Friday: 1:30pm - 3:30pm

Saturday: 9am - 11am

Sunday: Closed

*Check schedule for latest times.

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©2020 Rock Steady Boxing Poway