Daily Class Schedule

60 minute classes

Monday, Wednesday, and Friday: 9:00 AM and 2:00 PM

Tuesday and Thursday: 9:00 AM and 3:00 PM

Saturday: 9:00 AM
Sunday: Closed

Things to know: 

- Gloves and hand wraps are available for purchase.

- Bring your own bottled water to keep you hydrated.

- Bring a towel to wipe your sweat.

- Bags are sanitized between classes to ensure the health and safety of our members.


Support Group Meetings

Currently these meetings are on hold due to COVID-19. We'll announce when we are able to host these again. 

Join our monthly support group meeting at Rock Steady Boxing Poway the first Monday of every month to talk to others about Parkinson's. It focuses on Parkinson's patients, their caregivers, and family members sharing stories and experiences about living with and managing this disease.

This group is OPEN TO THE PUBLIC. So if you're not a part of the Rock Steady Boxing Poway family and are affected by Parkinson's, you're welcome to participate in the group.

Please follow us on Facebook  to see dates and times.