Daily Class Schedule


Due to the current situation with COVID-19, we have changed the ways we run our gym to take every precaution necessary to keep our members and their care partners safe. 

New member inquiries must be by appointment only. No drop-ins. Please contact us to schedule an appointment to observe a class. 

45 Minute Classes

Monday, Wednesday, and Friday: 9:00 AM and 2:00 PM

Tuesday and Thursday: 9:00 AM and 3:00 PM

Saturday: 9:00 AM
Sunday: Closed

Things to know: 

- Use your own boxing gloves and hand wraps. We no longer offer loaner gear.​​ We have new gear available for purchase.

- Bring your own bottled water to keep you hydrated.

- Bring a towel to wipe your sweat.

- Classes are shortened to give time to the coaches to sanitize the stations and equipment before the next class.


Support Group Meetings

Currently these meetings are on hold due to COVID-19. We'll announce when we are able to host these again. 

Join our monthly support group meeting at Rock Steady Boxing Poway the first Monday of every month to talk to others about Parkinson's. It focuses on Parkinson's patients, their caregivers, and family members sharing stories and experiences about living with and managing this disease.

This group is OPEN TO THE PUBLIC. So if you're not a part of the Rock Steady Boxing Poway family and are affected by Parkinson's, you're welcome to participate in the group.

Please follow us on Facebook  to see dates and times.

12621A Poway Road
Poway, CA 92064




Monday - Friday: 8:30AM-10AM, 2PM - 4PM

Saturday: 8AM-10AM

Sunday: Closed

*Check schedule for latest times.

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©2021 Rock Steady Boxing Poway