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Daily 60 minute classes

Monday, Wednesday, and Friday: 9:00 AM and 2:00 PM

Tuesday and Thursday: 9:00 AM and 3:00 PM

Saturday: 9:00 AM
Sunday: Closed

Things to know: 

- Gloves and hand wraps are available for purchase.

- Bring your own bottled water to keep you hydrated.

- Bring a towel to wipe your sweat.

- Bags are sanitized between classes to ensure the health and safety of our members.


A full class with older adults with parkinson's facing the heavy bags they are hitting.

Monthly Support Group Meetings

A group of people with parkinson's sitting in a circle during support group.

Join our monthly support group meeting at Rock Steady Boxing Poway the first Monday of every month to talk to others about Parkinson's. It focuses on Parkinson's patients, their caregivers, and family members sharing stories and experiences about living with and managing this disease.

This group is OPEN TO THE PUBLIC. So if you're not a part of the Rock Steady Boxing Poway family and are affected by Parkinson's, you're welcome to participate in the group.

Please follow us on Facebook  to see dates and times.

Rock Steady Boxing Poway operates out of the R3 Boxing gym that holds classes for the general population. LEARN MORE HERE.

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