ROCK STEADY BOXING

Rock Steady Boxing (RSB) is a globally proven method of exercise giving those living with the Parkinson’s disease a better quality of life. Published medical research has shown that forced intense exercise can reduce, reverse and delay Parkinson’s symptoms. Boxing brings all those elements together to get you feeling great at the end of class.

 

Rock Steady Boxing Poway brings this program to the north county San Diego with a passionate coach and dedicated gym space. Coach Brady’s RSB classes are based on boxing fundamentals that you would find in any other boxing gym. We're committed to making you stronger every day to get you back to living your life before Parkinson's.

Due to the current situation with COVID-19, we have closed our physical doors temporarily for the safety and health of our members and community. If you are interested in alternative ways of getting a workout and learning about boxing, please contact us and we can talk about options. 

 

We would like to thank you for your continued support. As a small business, we rely on our community's support during these challenging times and wish to continue sharing our passion once our doors re-open.

 

Check out and subscribe to R3 Boxing YouTube site to keep the fun going!
 

Be well and do some burpees for good health!


-Coach Brady

WE PROVIDE...

Non-contact boxing classes

A family-like atmosphere

A passionate coach with unlimited energy

Monthly support group meetings

CONTACT US

CALL US

858.722.0996

EMAIL US

VISIT US

12621A Poway Road

Poway, CA 92064

 

We're inside R3 Boxing Gym

Lots of parking in front, side and back. We are also wheelchair accessible.

LOCATION
12621A Poway Road
Poway, CA 92064

DAILY HOURS

Monday: 1:30pm - 3:30pm

Tuesday: 9am - 11am, 1:30pm - 3:30pm

Wednesday: 1:30pm - 3:30pm

Thursday: 9am - 11am, 1:30pm - 3:30pm

Friday: 1:30pm - 3:30pm

Saturday: 9am - 11am

Sunday: Closed

*Check schedule for latest times.

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©2020 Rock Steady Boxing Poway