ROCK STEADY BOXING
Rock Steady Boxing (RSB) is a globally proven method of exercise giving those living with the Parkinson’s disease a better quality of life. Published medical research has shown that forced intense exercise can reduce, reverse and delay Parkinson’s symptoms. Boxing brings all those elements together to get you feeling great at the end of class.
Rock Steady Boxing Poway brings this program to the north county San Diego with a passionate coach and dedicated gym space. Coach Brady’s RSB classes are based on boxing fundamentals that you would find in any other boxing gym. We're committed to making you stronger every day to get you back to living your life before Parkinson's.
Due to the current situation with COVID-19, we have closed our physical doors temporarily for the safety and health of our members and community. If you are interested in alternative ways of getting a workout and learning about boxing, please contact us and we can talk about options.
We would like to thank you for your continued support. As a small business, we rely on our community's support during these challenging times and wish to continue sharing our passion once our doors re-open.
Check out and subscribe to R3 Boxing YouTube site to keep the fun going!
Be well and do some burpees for good health!
Non-contact boxing classes
A family-like atmosphere
A passionate coach with unlimited energy
Monthly support group meetings